Ian Fleming's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

86.8 kg Lost so far: 11.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1065 kcal

Fat: 25.14g | Prot: 51.87g | Carbs: 153.54g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Lucozade Original (380ml), Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Shepherd's Pie with Beef. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Jan 24

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Ian Fleming's Weight History