Weigh In record (no journal entry) for 23 January 2024
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1906 kcal
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Fat: 79.57g | Prot: 56.22g | Carbs: 172.73g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Clover Clover Spread. Dinner: Hovis Granary Bread, Chicken Soup (Canned), Hovis Granary Bread. Snacks/Other: Cadbury Wholenut Chocolate, Vodka (90 Proof). more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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