Ian Fleming's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

87.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1026 kcal

Fat: 36.33g | Prot: 34.52g | Carbs: 74.46g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Clover Clover Spread, Hovis Granary Bread, Hard-Boiled Egg. Dinner: Clover Clover Spread, Hovis Granary Bread, Hard-Boiled Egg. Snacks/Other: Vodka (90 Proof). more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Jan 24

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Ian Fleming's Weight History