Ian Fleming's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

88.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1498 kcal

Fat: 69.56g | Prot: 75.10g | Carbs: 73.19g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Wing Meat and Skin. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Vodka (90 Proof). more...

2293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Jan 24

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Ian Fleming's Weight History