Weigh In record (no journal entry) for 20 January 2024
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2190 kcal
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Fat: 91.06g | Prot: 74.24g | Carbs: 203.40g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Crispy Chilli Beef, Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Vodka (90 Proof). more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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