Weigh In record (no journal entry) for 19 January 2024
|
87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1724 kcal
|
Fat: 56.53g | Prot: 61.60g | Carbs: 168.61g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix. Snacks/Other: Rice Pudding, Vodka (90 Proof). more...
|
|
2277 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|