Weigh In record (no journal entry) for 18 January 2024
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1321 kcal
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Fat: 32.57g | Prot: 63.47g | Carbs: 106.17g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Hard-Boiled Egg. Dinner: Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat. Snacks/Other: Vodka (90 Proof). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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