Ian Fleming's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

88 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1263 kcal

Fat: 54.85g | Prot: 43.33g | Carbs: 82.25g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco White Bread Rolls, Herta Frankfurter, Herta Frankfurter. Dinner: Hovis Granary Bread, Butter, Hard-Boiled Egg. Snacks/Other: Vodka (90 Proof). more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Jan 24

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Ian Fleming's Weight History