Ian Fleming's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

87.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

2134 kcal

Fat: 98.83g | Prot: 57.04g | Carbs: 191.25g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Herta Frankfurter, Stroopwafel. Dinner: Fried Onions, Tesco White Bread Rolls, Herta Frankfurter. Snacks/Other: Vodka (90 Proof). more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Jan 24

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Ian Fleming's Weight History