Weigh In record (no journal entry) for 15 January 2024
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1573 kcal
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Fat: 58.49g | Prot: 41.56g | Carbs: 132.93g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread, Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Stella Artois Lager. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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