Weigh In record (no journal entry) for 12 January 2024
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1665 kcal
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Fat: 71.59g | Prot: 64.56g | Carbs: 120.81g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Sesame Snaps Sesame Snaps. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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