Weigh In record (no journal entry) for 09 January 2024
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1113 kcal
|
Fat: 45.37g | Prot: 34.64g | Carbs: 74.32g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Pepsi Pepsi Max (Can), Vodka (90 Proof). more...
|
|
2300 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|