Ian Fleming's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

88.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1256 kcal

Fat: 55.21g | Prot: 46.34g | Carbs: 125.79g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cauliflower Cheese. Snacks/Other: Mulled Wine. more...

2295 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Jan 24

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Ian Fleming's Weight History