Ian Fleming's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

88.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1453 kcal

Fat: 62.69g | Prot: 50.04g | Carbs: 156.92g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Mulled Wine, Vanilla Ice Creams, KFC Hot Wing. more...

2293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Jan 24

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Ian Fleming's Weight History