Weigh In record (no journal entry) for 05 January 2024
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1367 kcal
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Fat: 61.17g | Prot: 46.97g | Carbs: 138.06g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Orange Juice, Vodka (90 Proof). more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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