Ian Fleming's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

88.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1347 kcal

Fat: 49.24g | Prot: 55.98g | Carbs: 150.29g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Mulled Wine. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Jan 24

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Ian Fleming's Weight History