Ian Fleming's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

88.4 kg Lost so far: 9.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

1402 kcal

Fat: 67.41g | Prot: 46.20g | Carbs: 121.73g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Cheese Twist, Butter, Hovis Granary Bread. Dinner: Fried Egg, Potato Rosti. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2293 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Jan 24

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Ian Fleming's Weight History