Weigh In record (no journal entry) for 02 January 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1741 kcal
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Fat: 78.85g | Prot: 75.94g | Carbs: 150.59g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: McDonald's The Big & Cheesy with Bacon. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Dairy Milk. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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