Ian Fleming's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

88.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1249 kcal

Fat: 51.65g | Prot: 78.54g | Carbs: 89.99g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: KFC Original Recipe Chicken - Keel. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2306 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Jan 24

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Ian Fleming's Weight History