Weigh In record (no journal entry) for 31 December 2023
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1616 kcal
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Fat: 57.90g | Prot: 67.95g | Carbs: 171.42g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Blue Dragon Crispy Chilli Beef, Chinese Fried Rice, Tesco Satay Sauce, Chicken Satay. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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