Weigh In record (no journal entry) for 30 December 2023
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1410 kcal
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Fat: 49.84g | Prot: 63.94g | Carbs: 168.29g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Chicken Satay, Tesco Satay Sauce, Chinese Fried Rice, Blue Dragon Crispy Chilli Beef. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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