Weigh In record (no journal entry) for 28 December 2023
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1319 kcal
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Fat: 65.89g | Prot: 43.73g | Carbs: 109.47g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Butter, Hovis Granary Bread, Fried Egg, Potato Rosti. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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