Ian Fleming's Journal, 27 Dec 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2023

89.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

978 kcal

Fat: 27.01g | Prot: 47.31g | Carbs: 126.30g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Morrisons Cranberry Sauce, Hovis Granary Bread, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix. more...

2319 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 27 Dec 23

Submit a Comment

Ian Fleming's Weight History