Weigh In record (no journal entry) for 26 December 2023
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1192 kcal
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Fat: 38.53g | Prot: 47.43g | Carbs: 126.31g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Butter, Hovis Granary Bread, Turkey Breast Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Ian Fleming's Weight History
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