Weigh In record (no journal entry) for 25 December 2023
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2911 kcal
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Fat: 99.03g | Prot: 75.06g | Carbs: 386.64g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Bisto Gravy Granules, Cooked Parsnips (Fat Added in Cooking), Tesco Sage & Onion Stuffing Mix, Roasted Potato (with Salt), Hovis Granary Bread, Butter, Tesco Prawn Cocktail. Dinner: Turkey Breast Meat. Snacks/Other: Tesco Mince Pies, Sainsbury's Bucks Fizz. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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