Ian Fleming's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1722 kcal

Fat: 79.25g | Prot: 39.94g | Carbs: 207.09g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Tesco Mince Pies. Snacks/Other: Cadbury Roses. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Dec 23

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Ian Fleming's Weight History