Weigh In record (no journal entry) for 23 December 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1487 kcal
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Fat: 49.04g | Prot: 60.60g | Carbs: 166.25g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Blue Dragon Crispy Chilli Beef, Chinese Fried Rice, Tesco Satay Sauce, Chicken Satay. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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