Ian Fleming's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

87.2 kg Lost so far: 10.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

1658 kcal

Fat: 74.99g | Prot: 50.83g | Carbs: 164.63g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Fish and Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Tunnock's Caramel Wafer. more...

2262 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Dec 23

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Ian Fleming's Weight History