Ian Fleming's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

86.8 kg Lost so far: 11.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

1537 kcal

Fat: 46.35g | Prot: 49.08g | Carbs: 201.22g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Hovis Granary Bread. Snacks/Other: Tunnock's Caramel Wafer, Jack Daniel's Tennessee Whisky. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 Dec 23

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Ian Fleming's Weight History