Weigh In record (no journal entry) for 19 December 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1696 kcal
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Fat: 69.31g | Prot: 52.67g | Carbs: 180.66g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Raspberry Panna Cotta, Hovis Granary Bread, Butter, Orange Marmalade. Dinner: By Sainsbury's Caramel Panna Cotta, Bisto Gravy Granules, Turkey Breast Meat, Morrisons Cranberry Sauce, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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