Weigh In record (no journal entry) for 18 December 2023
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1848 kcal
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Fat: 93.57g | Prot: 45.02g | Carbs: 171.76g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Raspberry Panna Cotta, Orange Marmalade, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Caramel Panna Cotta, Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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