Weigh In record (no journal entry) for 17 December 2023
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1298 kcal
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Fat: 44.09g | Prot: 65.50g | Carbs: 149.32g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Turkey Breast Meat, Butter, Morrisons Cranberry Sauce. Dinner: Hovis Granary Bread, Morrisons Cranberry Sauce, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Butter. Snacks/Other: Smith's Chipsticks (17g). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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