Weigh In record (no journal entry) for 16 December 2023
|
87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1151 kcal
|
Fat: 39.19g | Prot: 58.80g | Carbs: 123.12g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Morrisons Cranberry Sauce, Butter, Turkey Breast Meat, Hovis Granary Bread. Dinner: Butter, Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Turkey Breast Meat, Morrisons Cranberry Sauce. Snacks/Other: Sainsbury's Bucks Fizz. more...
|
|
2259 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|