Weigh In record (no journal entry) for 14 December 2023
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1096 kcal
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Fat: 64.38g | Prot: 47.31g | Carbs: 78.64g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Mayonnaise, Hard-Boiled Egg, Hovis Granary Bread, Butter. Dinner: Butter, Fried Egg, Hovis Granary Bread. more...
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2272 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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