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Ian Fleming
Journal
13 Dec 23
Ian Fleming's Journal, 13 Dec 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 December 2023
87.9 kg
Lost so far:
10.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
1151 kcal
Fat: 38.41g | Prot: 57.59g | Carbs: 112.17g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread, Turkey Breast Meat.
Dinner:
Hovis Granary Bread, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Cadbury Wispa, Jack Daniel's Tennessee Whisky.
more...
2280 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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