Ian Fleming's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

87.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

1192 kcal

Fat: 44.41g | Prot: 65.31g | Carbs: 123.80g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Turkey Breast Meat, Hovis Granary Bread, Butter. Dinner: Asda Chicken Madras & Pilau Rice. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Dec 23

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Ian Fleming's Weight History