Weigh In record (no journal entry) for 11 December 2023
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1069 kcal
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Fat: 26.77g | Prot: 55.74g | Carbs: 108.37g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Tesco Sage & Onion Stuffing Mix, Turkey Breast Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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