Weigh In record (no journal entry) for 10 December 2023
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1883 kcal
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Fat: 116.13g | Prot: 82.82g | Carbs: 127.58g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Greggs Sausage Rolls. Dinner: KFC Hot Wing. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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