Ian Fleming's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

87.1 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1242 kcal

Fat: 54.72g | Prot: 53.87g | Carbs: 131.53g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Snacks/Other: By Sainsbury's Crispy Chilli Beef, Cashew Chicken, Chinese Fried Rice. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Dec 23

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Ian Fleming's Weight History