Weigh In record (no journal entry) for 08 December 2023
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1343 kcal
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Fat: 49.31g | Prot: 60.57g | Carbs: 172.09g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf, Cheddar Cheese, Baguette. Dinner: Co-Op Suet Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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