Weigh In record (no journal entry) for 03 December 2023
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1505 kcal
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Fat: 71.65g | Prot: 38.74g | Carbs: 143.89g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Heinz Cream of Chicken Soup, Butter, Hovis Granary Bread. Dinner: Tesco Chocolate Eclair. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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