Weigh In record (no journal entry) for 01 December 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1249 kcal
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Fat: 51.58g | Prot: 77.46g | Carbs: 112.80g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: Hovis Granary Bread, Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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