Weigh In record (no journal entry) for 30 November 2023
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1113 kcal
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Fat: 33.79g | Prot: 41.28g | Carbs: 156.66g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Butter. Dinner: Chicken Soup (Canned), Tesco Bake At Home Baguette. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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