Ian Fleming's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

87.1 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1288 kcal

Fat: 57.87g | Prot: 51.06g | Carbs: 110.40g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Tesco Ribeye Steak, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Nov 23

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Ian Fleming's Weight History