Ian Fleming's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

87.1 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1349 kcal

Fat: 62.12g | Prot: 51.57g | Carbs: 143.84g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chip Shop Chips. Dinner: Tesco Pork Ribs, Chinese Fried Rice. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Nov 23

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Ian Fleming's Weight History