Ian Fleming's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

86.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1709 kcal

Fat: 93.39g | Prot: 63.20g | Carbs: 123.29g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Baguette, Herta Frankfurter. Dinner: Herta Frankfurter, Fried Onions, Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2249 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Nov 23

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Ian Fleming's Weight History