Weigh In record (no journal entry) for 23 November 2023
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
974 kcal
|
Fat: 36.24g | Prot: 23.31g | Carbs: 117.86g.
Breakfast: Orange Marmalade, Wholemeal Bread, Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Nakd Ginger Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|