Ian Fleming's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

86.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1412 kcal

Fat: 59.26g | Prot: 52.59g | Carbs: 140.85g. Breakfast: Butter, Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2246 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Nov 23

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Ian Fleming's Weight History