Weigh In record (no journal entry) for 21 November 2023
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1725 kcal
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Fat: 87.51g | Prot: 66.06g | Carbs: 160.78g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Tesco Stollen Slices. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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