Ian Fleming's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

86 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1241 kcal

Fat: 36.76g | Prot: 82.64g | Carbs: 141.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Turkey Sandwich. Dinner: Chilli Con Carne with Beans and Rice. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Nov 23

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Ian Fleming's Weight History